10 Ways of Practising Mindfulness and how it helps with ADHD

Mindfulness helps with pretty much every aspect of ADHD: inattention, hyperactivity, impulsivity, emotion regulation, anxiety, rejection sensitivity dysphoria (RSD), insomnia and more. Learn 10 ways to practice mindfulness: 1. Meditation 2. Breathing techniques 3. Mindfulness colouring 4. Going for a mindful walk 5. Mindful eating 6. Puzzles and games 7. Getting creative 8. Journaling 9. Exercise 10. Gardening/growing plants indoors. If you'd like to take part in my free 7 day Mindfulness challenge, subscribe to my mailing list on https://rethink-adhd.co.uk or email emma@rethink-adhd.co.uk

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